Can one little supplement, DIM, help you lose weight fast? Because of the way DIM works and the imbalances it helps to correct, don’t expect overnight results, but if the weight you’re wanting to lose is related to estrogen dominance, this little supplement might be just the ticket to boosting your metabolism and by extension, weight loss.
What is DIM?
In short, Diindolylmethane, or DIM, packs loads and loads of cruciferous vegetable benefits all in one little capsule.
You may be familiar with the health benefits of cruciferous vegetables like cauliflower, broccoli, brussels sprouts and more. They’re so beneficial to women’s health in particular because they help assist in preventing estrogen dominance.
Estrogen dominance is a contributing factor to many health problems, including stubborn weight gain. You can read more DIM benefits in relationship to a host of estrogen dominance symptoms in this post we wrote a few months ago.
Today, we’re looking closer at one question specifically:
Can DIM Help You Lose Weight?
So, is DIM good for weight loss? If you’ve experienced any hormonal changes, you know how they can drastically impact weight. Estrogen is particularly good at helping us pack on a few extra pounds, especially around the hips and rear.
In fact, having too much or too little estrogen can cause our body to store more fat. Estrogen can sometimes be to blame when it comes to struggling to lose weight, as well.
DIM helps to even out our estrogen levels, which helps our metabolism to function better. When our estrogen levels are appropriate, our metabolism leans more towards fat-burning.
Studies have found that DIM increases lipolysis (fat burning). This means it may be associated with weight loss and healthy weight management.
So, DIM could help when it comes to shedding a few pounds!
How Fast Can DIM Help Me Lose Weight
Every individual varies when it comes to metabolism and genetics. Taking a DIM supplement daily, you may notice results as soon as 6 weeks, but keep in mind, it may be closer to 6 months for some people. It also depends on what other weight loss measures you’re taking.
For instance, you can expect results sooner if DIM is paired with a balanced diet and regular exercise. DIM itself doesn’t burn fat as much as it assists your body in metabolizing estrogen better. Lifestyle is key. DIM can help, but it isn’t a silver bullet.
When Should DIM Be Taken?
If you want to see if DIM may help you lose weight, most resources suggest a daily dose of 100mg. This may be too much or too little for your personal situation, so as with adding in any new health regimen, discussing DIM with your healthcare provider is a good idea.
Are DIM Supplements Safe?
DIM is generally regarded as safe (GRAS) by the FDA, but there are a few things to consider before taking it.
Because of DIM’s effect on estrogen, it is best to avoid if you’re pregnant or breastfeeding. If you have a hormone-sensitive condition or cancer, discuss with your healthcare practitioner before beginning DIM.
DIM is safe for most individuals, but you may experience some mild detox-like symptoms including:
- Dark-colored urine
- Changes in menstrual cycle
Which DIM Supplements Are the Best?
Choosing supplements can be confusing. To help, we’re linking some of our favorite options when it comes to DIM supplements in particular. Each of these brands is reputable, and we encourage you to compare reviews, dosages, and prices to select whichever option best suits your particular needs.
Jarrow Formulas DIM
Smoky Mountain Naturals DIM
Pure Encapsulations DIM
Seeking Health DIM
If you have questions or concerns, speaking with your healthcare provider before beginning DIM is a good idea. Erin, our traditional naturopath, would also be happy to assist you with any of your questions. You can reach her at (405) 306-6340.